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AQUA FITNESS
An enjoyable workout to music in water. This 45 minute class is suited for all levels of fitness including pregnant women. Our Aqua Fitness classes will give you a total body workout combining cardio fitness, muscle conditioning and strength. No swimming skills are necessary to participate in this great class. Try something NEW - *AquaZumba®* fun, safe, effective and challenging water workout intergrating the Zumba formula with Aqua Fitness. So join the pool party today!!
Mornings: Wednesday: 9.00am
Friday: 10.15am
Saturday: 8.00am
Evenings: Monday: 6.15pm
Monday: 7.05pm *AquaZumba®*
Tuesday: 7.15pm
Wednesday: 6.45pm *AquaZumba®*
Thursday: 6.10pm - *Light Aqua*
Thursday: 7.00pm
$15.00 per class or purchase 10 or 20 sessions for discounted prices.
*Bookings are recommended for this popular class.
LIGHT AQUAFITNESS
This new 45min class is specifically designed for you to enjoy the benefits of exercise with ease in our heated indoor pool. Suitable for people with arthritis, recovering from injuries, post surgery, for weight loss and women in the later stages of pregnancy.
Class Time: Thursday: 6.10pm
Cost: $15.00 per class or purchase 10 or 20 sessions for discounted prices.
INSTRUCTED HYDROTHERAPY CLASSES
Instructed Hydrotherapy exercise classes are
available for individuals who may have an existing medical condition.
Class Times:
Wednesdays @ 9.45am and Fridays @
11.00am.
No referral is necessary to participate in these
classes.
**Bookings are required for this class.
Cost: $10.00 per class. Duration: 50minutes For
further enquiries phone 63 442244
LAP SWIMMING & SELF DIRECTED HYDROTHERAPY
Just Swim Pool is heated to 32degrees, 0.7 to 1.8 in depth and 18m long. Access into the pool is easy with gradual steps and handrails. Our change rooms are spacious and we have a separate disabled change room. Swim equipment is available for your use.
Available Pool Times
Mornings:
Monday, Wednesday and Friday 6.00 to 9.00am
Tuesday and Thursday 7.00 to 9.00am
Lunchtimes:
Monday, Tuesday, Thursday and Friday 12.00pm to 1.30pm
Wednesday 12.00 to 1.00pm
$6.00 per swim or purchase 10 sessions for $55.00.
*NO Booking is required for Lap Swimming or Self Directed Hydrotherapy sessions
FAMILY FUN SWIMS
Casual Family Fun Swims are welcome during school terms.
Monday: 2.30pm to 3.15pm during School Term - Babies & Preschool aged children
Saturday: 12.00pm to 2.00pm during School Term - all ages
2012 School Holidays: Wednesday 2.00 to 4.30pm - all ages available
$ 5.00 per person $15.00 Family x 4 (under 12 months Free)
*NO Booking is required for any Family Fun Swims
Just Swim Pool is closed all Public Holidays and Long Weekends.
LEARN TO SWIM PROGRAMS
Just Swim offers Learn to Swim programs for children from 6 months to 14 years.
For more info visit www.justswim.com.au